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At Ethemba Health and Image Centres, we proudly offer specialized health coaching led by certified holistic nutritionist Shannon Hatfield. Serving clients in Sherwood Park, AB, and Regina, SK, Shannon’s holistic coaching approach is tailored to support your unique lifestyle. As a dedicated partner, she guides you through preventive health counseling and lifestyle coaching to help you achieve lasting wellness.
What Does a Health Coach Do?
A health coach acts as your personal guide and advocate on the path to improved well-being. Unlike a doctor who diagnoses and treats illness, a wellness coach focuses on preventive health and lifestyle optimization. They help you identify your health goals, understand your unique challenges, and develop actionable strategies to overcome them.
Shannon provides personalized support, education, and accountability, helping you navigate your nutrition, stress management, sleep, physical activity, and emotional balance. This form of lifestyle coaching equips you with the tools and confidence to take control of your health decisions and implement lasting changes.
Core Benefits of Health Coaching
Engaging in holistic coaching with Ethemba Health offers a multitude of benefits, leading to profound improvements in your quality of life:
- Personalized lifestyle coaching tailored to your individual needs
- Enhanced motivation and accountability in your wellness journey
- Improved management of chronic health conditions through preventive health counseling
- Access to holistic strategies addressing nutrition, stress, sleep, and physical activity
- Support in navigating medical wellness programs for overall balance
Ideal Candidates for Health and Wellness Coaching
Our health coaching services are perfect for individuals who want to adopt healthier lifestyle habits but need expert guidance, are managing chronic conditions, and seek supportive preventive health counseling, desire holistic coaching focused on nutrition, stress, and wellness balance, or aim to participate in a structured medical wellness program.
Our Health Coaching Services
Ethemba Health and Image Centres offer comprehensive health coaching services that integrate seamlessly with your life, providing practical solutions and expert guidance. Certified holistic nutritionist Shannon Hatfield brings extensive expertise to our medical wellness program offerings, ensuring you receive compassionate care.
- Personalized Wellness Plans: We develop customized plans that align with your health objectives, whether it’s weight management, energy enhancement, or stress reduction.
- Nutritional Guidance: Learn how to fuel your body effectively with personalized dietary recommendations and meal planning support. This often complements our Weight Management Programs, including specialized options like Metabolic Testing for Personalized Weight Loss and HCG for Medical Weight Loss.
- Stress Management Techniques: Acquire practical tools to reduce stress and improve mental clarity.
- Lifestyle Optimization: Address sleep patterns, physical activity, and other daily habits crucial for overall well-being.
- Specialized Programs: Explore targeted initiatives such as the Recipe for Life Program, a cornerstone of our health and wellness programs, designed to empower you with sustainable eating habits and a healthier relationship with food. Discover more about Ms. Hatfield’s Holistic Health Programs for a deeper dive into our integrated health solutions.
Health Coaching Journey: What to Expect
Your health coaching journey begins with a comprehensive consultation, during which we assess your current health status, goals, and lifestyle habits. Shannon Hatfield will then collaborate with you to craft an individualized wellness plan incorporating holistic coaching techniques. Regular follow-up sessions provide ongoing support, adjustments, and encouragement to keep you on track.
Cost and Financing Options
We strive to make health coaching accessible and are happy to discuss cost and financing options during your initial consultation. Tailored packages and payment plans may be available to suit your budget.
Frequently Asked Questions
How is health coaching different from seeing a doctor or a dietitian?
While doctors diagnose and treat diseases, and dietitians provide medical nutrition therapy, a health coach focuses on empowering you to implement sustainable lifestyle changes. We bridge the gap between medical advice and daily action, offering personalized support, motivation, and accountability to help you holistically achieve your wellness goals.
Can health coaching help with weight loss?
Absolutely. Health coaching is highly effective for sustainable weight management. Our coach, certified holistic nutritionist Shannon Hatfield, can help you develop healthy eating habits, understand your body’s signals, manage stress-related eating, and incorporate appropriate physical activity, often in conjunction with our weight management programs.
What if I have a busy schedule? Can I still benefit from health coaching?
Absolutely. We understand that modern life can be demanding. Our health coaching programs are designed to be flexible and integrate seamlessly into your busy schedule. We work with you to create realistic, actionable plans for your lifestyle.
Can health coaching be combined with other medical treatments?
Yes! Health coaching is designed to complement medical care and can be integrated alongside treatments provided by your healthcare professionals.
Do I need a referral from my doctor to start health coaching?
No referral is necessary to begin health coaching at Ethemba Health. Our services are open to anyone interested in improving their health and wellness through personalized lifestyle changes. However, we encourage you to inform your primary healthcare provider about your coaching journey.
Get Started with Health Coaching Today
Are you ready to embark on a journey towards optimal health and well-being? Ethemba Health and Image Centres are here to guide you. Contact us today to schedule your initial consultation and discover how holistic health coaching can change your life. Our health coaching services in Edmonton and Regina provide personalized support and expert guidance to make lasting changes.
